How do you wear high heels without feeling pain?
Women's beauty and elegance of her shoes and begins a special shoe with a high heel, which makes them feel Bjazpetha in the eyes around her. But in most cases, heel pain due to wearing it for long hours, causing her discomfort and tension and in some cases can lead to leaving forever so do not feel the pain of the foot. But is this the right solution to get rid of the pain of high heels? Of course not, there are many solutions to wear high heels without feeling pain, fatigue, namely:
- National buying shoes with soles soft internal or wearing shoes with soles like solid wood or hard plastic so as not to affect the foot.
- Prefer to buy new shoes at the end of the day after the completion of work at the time because your feet will be slightly swollen and thus will be relatively larger shoe size does not cause you pain.
- Give your feet the comfort necessary prefers not to wear high heels every day, but a maximum of 3 times per week.
- Choose the right size for your feet and remember well that sizes vary from one brand to another.
- Wear the same shoe is causing you so much pain So strive for diversity in the models of the shoe.
- Make sure when buying shoes with high heels that are not narrow its introduction at the toes and fingers for comfort.
- Begin to walk heel to the toes, then this is the best way so as not to feel the pain of the foot and keep your balance while walking.
- Do not wear high heels when walking long distances, but Pair it when walking short distances.
- After you return from the appropriate Strip off your shoes and national exercises stretch the muscles, Kaelloukov on your toes and then lowering the heel and foot Krreha from 6 to 10 times.
- Do not forget your legs while walking Make your back straight and taut. It also must be Mottagarepettan legs.
- Do not stand for a long time and high heels sit down from time to time to avoid the pain of the feet.
- Seek the help of duct tape or medical adhesive bandage and Tabekayaa finger on the third and fourth to be attached together and you will find walking heel became easy.
